We finally got to run in the rain! It was nice and refreshing, since it was a light rain. It actually felt really good to run in cooler weather. We took it pretty easy today and only ran 4 miles instead of the scheduled 6 due to time, so we will run our 6 miles tomorrow. We started out at a slower pace than usual because this was the first time we had run in the rain, and really didn’t know what to expect. We picked up the pace after the first mile and a half, and ended up running just under a 9 minute mile the last mile! The fastest mile we have ever run!
Today’s run ended up only being 4 miles, since we didn’t get to start our run until around 6:00 pm. It was about 75 degrees with 100% humidity for our run, but the light rain made it feel even better.
We finished our 4 mile run in 43:56, which is a 10:58 pace per mile. The pace is about what we had been running our 4 miles in, and set a new PR (personal record) for ourselves with a sub 9 minute mile. It was amazing!
Great run in the rain!
Today's run summary:
Miles---4
Time---43:56
Cool Down---14:44
Total Time---58:00
Total Calories---746
Total Miles Run---115
Next run: Thursday, August 19---6 miles!
Thanks for following our journey!
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