We got another late start, but still went for our run anyway, and we are so glad that we did! Today’s run was great. Rob and I both felt great. We are amazed at how much easier running is becoming, and how much better at it we are getting. We seem to be getting faster every time we run.
Tonight we started our run around 6:30 pm and it was still 90 degrees with 49% humidity. The best part about running at this time of night is that the sun is starting to go down, so our running route has a lot more shade, which makes it not feel quite as hot and humid out there.
Tonight’s 6 mile run felt amazing. By the time we were ready to get out there and run, neither one of us really felt like it, but knew we would feel better if we did. Once we got a couple miles in we both felt really good and were able to pick up our pace a little bit. For the first couple of miles we were around an 11:20 mile pace, and ended up finishing our 6 miles at an 11:06 per mile pace.
Great run tonight!
Today's run summary:
Miles---6
Time---66:37
Cool Down---23:63
Total Time---90:00
Total Calories---1190
Total Miles Run---91
Next run: Thursday, August 12---4 miles!
Thanks for following our journey!
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