Today was a pretty good day for a run. Although it was still a little bit warmer than I would like it to be. We started our 4 mile run at 4:45 pm. At run time it was about 80 degrees with the humidity in the 70’s. This made the run pretty hot, but still doable because we have run in weather hotter than this.
We finished our 4 mile run in 43:29:04, which is a 10:52 minute per mile pace. Once again a pretty good run pace, and right about where we have been running our 4 mile routes. Today we ran a different route than we had been for our 4 miles and started the route a little slower than we wanted to because I had not been feeling well. After we got running, I actually felt better and we were able to pick up the pace a little bit by the last mile, which made our last mile our fastest. We ran our last mile at a 10:41 pace.
Overall, not a bad pace, considering I wasn’t feeling my best, but still wanted to go run. We also wanted to take this run kind of easy because we have the biggest run of our short running career on Saturday…16 miles!
Today's run summary:
Miles---4
Time---43:29:04
Cool Down---21:39:09
Total Time---1:05:00
Total Calories---717
Total Miles Run---150
Next run: Saturday, August 28---16 miles!
Thanks for following our journey!
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