Amazing Run

Today was a great day for a run. The temperature was finally bearable and so was the humidity. We started our 4 mile run at 4:50 pm. At run time it was 80 degrees with 77% humidity, which felt great, plus it was partly cloudy so we didn’t have to run in the hot sun the whole time either.

We finished our 4 mile run in 43:06, which is a 10:46 minute per mile pace. Still about the same pace we have been running our 4 miles. We are always faster the last mile, but pretty consistent the first 3 miles.

Here are our splits for this run:

Mile 1: 11:05:94
Mile 2: 10:47:92
Mile 3: 11:01:02
Mile 4: 10:11:71

Today’s run felt amazing. It is amazing how much easier a 4 mile run is after running 14 the weekend before. :) Another great run! We are looking forward to Wednesday’s 7 mile run, as long as the weather cooperates.

Today's run summary:

Miles---4
Time---43:06
Cool Down---16:54
Total Time---60:00
Total Calories---782

Total Miles Run---139

Next run: Wednesday, August 25---7 miles!

Thanks for following our journey!