Today’s run was really good, despite the fact that the humidity was 100%, but at least the temperature had dropped a little bit. Temperature at run time was only 77 degrees, much better than the 90 degree weather we had been having.
We got out and got our run in as soon as Rob got home because there was still the threat of rain and thunderstorms. We wanted to beat the storms that were still possible throughout the rest of the night. We were successful and probably helped us to keep a better pace.
We finished our 3 mile run in 30:55, which is a 10:18 pace. Rob kept us at a pretty good pace the entire time. We slowed the pace down a little bit for the hills, and in between the first and second mile, but still ended up with a pretty good run. The run felt great. It is amazing how much better I feel after a good run! The humidity has been a little bit draining after the runner’s high wears off, but other than that I feel great!
Today's run summary:
Miles---3
Time---30:55
Cool Down---15:45
Total Time---46:00
Total Calories---592
Total Miles Run---47
Next run: Saturday, July 30th---10 miles!
Thanks for following our journey!
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