Today's 3 mile run was another humid run. I tried to slow myself down, but did not do so well with that. I ran the same route as before, so I know my times and where I am at at certain points, so I tried to run a slower pace.
The temperature was in the 70's when I left and in the 80's when I got back, but the humidity was horrible. It was 100% humidity when I left...ugh!
I ran this 3 miles in 30:42 which was only .04 slower than I ran it on Monday, so I didn't do so well with slowing myself down, but I tried. I averaged a 10:14 minute mile! The run felt pretty good, despite the humidity.
Today's run summary:
Miles---3
Time---30:42
Cool Down---9:58
Total Time---40:00
Total Calories---588
Total Miles Run---10
Next run: Saturday, July 17th---7 miles!
Thanks for following our journey!
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